https://www.katrinacicirello.com/about daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/a8eed33e-987d-4b06-bf9b-758ca5226da7/katrina_cicirello-34.jpg https://www.katrinacicirello.com/contact daily 0.75 2022-10-18 https://www.katrinacicirello.com/home daily 0.75 2020-06-09 https://images.squarespace-cdn.com/content/v1/5cdb0c28d86cc941784b980a/1557964844959-NT8QMZQFUM3CCSO6AFJ4/image-asset.jpeg Home - “I’m now debt-free and saving for a home because of your help. Thank you, Degraw!” – Clare A. https://www.katrinacicirello.com/contact-us daily 0.75 2020-06-09 https://www.katrinacicirello.com/health-programs daily 0.75 2025-03-05 https://www.katrinacicirello.com/about-katrina-cicirello daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/1591721084254-LTIYS6JS0MV59GEV82DE/151_FamilyPhotos20171224.jpg About Katrina Cicirello (Copy) - I grew up in a holistic household where chiropractic care, balanced wholesome meals and daily supplementation was the cure. At a young age, I witnessed the positive impact my lifestyle choices had on my body. I started Katrina Cicirello Wellness because my childhood inspired me to study functional medicine and help others find their path to health and happiness. I have been studying functional medicine, nutrition and integrative physiology since 2012, teaching yoga since 2015 & began working with clients in 2018 after graduating from the Integrative Institute of Nutrition. Aside from holistic health coaching, I teach Vinyasa yoga, strength based yoga with weights and indoor cycling. I want people to feel empowered and trust the process of finding balance. https://www.katrinacicirello.com/about-katrina-cicirello-2 daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/1591721084254-LTIYS6JS0MV59GEV82DE/151_FamilyPhotos20171224.jpg About Katrina Cicirello (Copy) - I grew up in a holistic household where chiropractic care, balanced wholesome meals and daily supplementation was the cure. At a young age, I witnessed the positive impact my lifestyle choices had on my body. I started Katrina Cicirello Wellness because my childhood inspired me to study functional medicine and help others find their path to health and happiness. I have been studying functional medicine, nutrition and integrative physiology since 2012, teaching yoga since 2015 & began working with clients in 2018 after graduating from the Integrative Institute of Nutrition. Aside from holistic health coaching, I teach Vinyasa yoga, strength based yoga with weights and indoor cycling. I want people to feel empowered and trust the process of finding balance. https://www.katrinacicirello.com/initial-katrina-cicirello-wellness-about-page daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/1591721084254-LTIYS6JS0MV59GEV82DE/151_FamilyPhotos20171224.jpg Initial Katrina Cicirello Wellness About Page - I grew up in a holistic household where chiropractic care, balanced wholesome meals and daily supplementation was the cure. At a young age, I witnessed the positive impact my lifestyle choices had on my body. I started Katrina Cicirello Wellness because my childhood inspired me to study functional medicine and help others find their path to health and happiness. I have been studying functional medicine, nutrition and integrative physiology since 2012, teaching yoga since 2015 & began working with clients in 2018 after graduating from the Integrative Institute of Nutrition. Aside from holistic health coaching, I teach Vinyasa yoga, strength based yoga with weights and indoor cycling. I want people to feel empowered and trust the process of finding balance. https://www.katrinacicirello.com/about-katrina-with-photo daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/1591721084254-LTIYS6JS0MV59GEV82DE/151_FamilyPhotos20171224.jpg Initial About Katrina - I grew up in a holistic household where chiropractic care, balanced wholesome meals and daily supplementation was the cure. At a young age, I witnessed the positive impact my lifestyle choices had on my body. I started Katrina Cicirello Wellness because my childhood inspired me to study functional medicine and help others find their path to health and happiness. I have been studying functional medicine, nutrition and integrative physiology since 2012, teaching yoga since 2015 & began working with clients in 2018 after graduating from the Integrative Institute of Nutrition. Aside from holistic health coaching, I teach Vinyasa yoga, strength based yoga with weights and indoor cycling. I want people to feel empowered and trust the process of finding balance. https://www.katrinacicirello.com/coaching-programs-including-self-care daily 0.75 2020-06-13 https://www.katrinacicirello.com/private-yoga-1 daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Classes (Copy) - Private Yoga Classes Whether the class take place in your own home in Portland or online from anywhere in the world. Sessions can either be 1:1 or with a group. No previous experience is needed. I customize yoga classes to your own needs and preferences. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Classes (Copy) - Corporate Wellness Looking to encourage and uplift your employees throughout the work week? Increase productivity and energy levels with a weekly, biweekly or monthly fitness class. Consider virtual or in person classes that are safe and effective. Choose from a variety of class options from yoga to bootcamp. https://www.katrinacicirello.com/corporatewellness daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/1621441072594-UC3N395JAST4OWY2BOUJ/IMG_3285.JPG Corporate Wellness - Build a sense of camaraderie. Looking to encourage and uplift your employees throughout the work week? Increase productivity and energy levels with a weekly, biweekly or monthly fitness class. Consider virtual or in person classes that are safe and effective. Choose from a variety of class options from yoga to strength training boot camp class styles to build community and connection through movement! https://www.katrinacicirello.com/fitness daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/def6eb94-f594-43e6-86a3-4142d72eb12a/katrina_cicirello-78.jpg Fitness https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/dc3981f5-2d99-49ea-99c8-1f61a5ace80f/katrina_cicirello-86.jpg Fitness https://www.katrinacicirello.com/info-copy-home daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/1591744976725-EYGWSTSCE6M620LUAOZU/smoothie-3697014_1920.jpg Info (Copy) HOME You’ll receive new recipes, planning tips and nutritional knowledge weekly. https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/1621439947596-ZWWQ11SPUPSIBKZWJ9J6/264+chrisrosa.com.jpg Info (Copy) HOME Programs include a combination of strength, hypertrophy and high intensity interval training. https://www.katrinacicirello.com/home1 daily 1.0 2025-01-20 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/51e127fa-b5ae-491c-8720-5f9dc48f8b7b/katrina_cicirello-17+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/1a524b86-f677-4f4f-a122-6c2cd8c0ecf2/IMG_3285+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/d297ccad-8e4c-4ee3-8382-fa48f45ab21c/SHAPE-ReClaimed-8-IG.jpg Home https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/bb60728d-bac3-4f13-a0fd-c220d854af4a/marissa-grootes-N9uOrBICcjY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/eadfffb3-348c-4ccd-ba61-aad2910d15e7/jonathan-borba-0KGct860xWA-unsplash.jpg Home https://www.katrinacicirello.com/testimonials daily 0.75 2023-10-23 https://www.katrinacicirello.com/discountcodes daily 0.75 2025-03-13 https://www.katrinacicirello.com/shape-reclaimed daily 0.75 2022-12-18 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/a9ff37da-2e69-4ab0-afe3-88457012293a/Certified-Practitioner-Seal_black_transparent.png https://www.katrinacicirello.com/corporate-wellness-copy daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5edfb054536b6351df81f485/1621441072594-UC3N395JAST4OWY2BOUJ/IMG_3285.JPG Corporate Wellness (Copy) - Build a sense of camaraderie. Looking to encourage and uplift your employees throughout the work week? Increase productivity and energy levels with a weekly, biweekly or monthly fitness class. Consider virtual or in person classes that are safe and effective. Choose from a variety of class options from yoga to strength training boot camp class styles to build community and connection through movement! https://www.katrinacicirello.com/privacy-policy daily 0.75 2022-10-19 https://www.katrinacicirello.com/terms daily 0.75 2022-10-19 https://www.katrinacicirello.com/contact-me daily 0.75 2025-01-20