Health and Wellness Coaching Programs
The 4-Weeks to Wellness Program
Are you motivated to feel better and get results, but don’t know where to start? 4-Weeks to Wellness is designed to get you moving in the right direction!
Includes two 45 minute coaching sessions to review your customized wellness plan tracker to ensure you’re on track to reach your goals. Weekly check-ins with a given focus for the week, a personalized weekly workout schedule and additional tools to provide guidance.
Monday through Friday unlimited email support between sessions to provide motivation and ongoing advice that is crucial for long-term success (24 hour response).
$ 425
The 8-Week Vitality Program
Tired of not having the energy to get through your day or work week? Are you not seeing nor maintaining the results you want from dieting? The 8-Week Vitality Program is informative and will help you reestablish a healthy foundation, develop new habits and manifest a sustainable routine.
Includes four 45 minute coaching sessions to review your customized wellness plan and tracker to ensure you’re on track to reach your goals. Weekly check-ins with a given focus for the week, a personalized weekly workout schedule and additional tools to provide guidance.
Unlimited email support between sessions to provide motivation and ongoing advice that is crucial for long-term success (24 hour response).
$695
Single day Self-Care Program (Portland Only)
Designed to reduce stress and clear your mind for the day to get you headed in the right direction for your own journey. This informative day includes:
A 60-minute private vinyasa yoga class or a 60-minute body sculpt class.
In-house pantry makeover to set you up for success and help you maintain healthy eating habits.
Guided grocery store run to bring healthier options into your kitchen.
Cooking lesson to learn meal planning tips and set you up for healthier eating.
A follow up 30 minute coaching call for additional support within 2 months of the scheduled self care date.
(Approximately 6 hrs)
$300