Client Testimonials
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Katrina taught me how to make appropriate and manageable habit changes with quality of food, exercise, mindfulness and sleep. She’s straightforward, consistent, knowledgeable, responsive and encouraging. She offered feedback and practical tips on how to work her nutrition and exercise recommendations into my busy schedule. Thank you, Katrina!
Alex
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I highly recommend SHAPE with Katrina. It is a natural safe way to accomplish your goals. I lost the the extra weight I have been carrying around. I recognized food sensitivities, junk food cravings went away once I crowded out for healthier foods and my skin looks so much better. I am very happy with my results and will do this 2 times a year going forward! Katrina is knowledgable, supportive and quick to respond. Knowing she was checking my food journal along the way kept me accountable.
Colleen
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Katrina educated me more than I ever imagined. The 8-week program resulted in long term habit changes that have made a significant impact on my life. I feel like I can continue to achieve personal health goals. I learned so much and loved working with Katrina.
Sarah
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During my 8 week program, the structured 1:1 meetings and weekly check ins with Katrina held me accountable and helped me achieve my health and wellness goals. I wanted to build better habits, increase my energy and gain knowledgable and confidence in fitness and food choices. Katrina provided me with resources and advice I needed. She was knowledgable, supportive, responsive and compassionate. I look forward to working with her again in the future to continue my wellness journey.
Lacey
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I would highly recommend Katrina’s programs if you are looking to get your health and well-being back on track. I not only formed a better relationship with food but also with my self- confidence and well-being. Katrina is informative and empathetic. Thank you for your ongoing support.
Kori
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I will always return back to the fundamentals of Katrina’s 4-weeks to wellness program. My energy went up and my weight went down. I didn’t have to plan or overthink. I felt extremely supported with weekly check ins and her being available for questions. The tools, tips and recipes were a great touch.
Emma
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It was so eye-opening to learn about digestion, how to be in tune with my body and to reflect on how I reacted to certain foods. Katrina’s coaching transformed me and resolved my digestive issue.
Sienna